Primal Sleep System (Main + 2 OTO’s)
Name Product: Primal Sleep System (Main + 2 OTO’s)
Market price: $ 10
File Size: 1.03GB
Read on to find out how you can trigger your body’s natural, deepest and most refreshing sleep-wake cycle and…
Regain sharp, clear thinking and radically improve your memory …1
Drop a little bit of fat each day…2
Lower risk of heart attacks and strokes…3
Boost your immune system…4
Curb the inflammation that leads to diabetes, arthritis and premature aging…5
And even cut your risk of death by HALF!6
If you’re someone who struggles to cope with an overflowing to-do list, collapsing onto your couch every evening exhausted, anxious and stressed…
… you likely already know your body is craving deep, blissful, rejuvenating sleep.
Right now, take this quick sleep test to find out if you’re getting the sleep you need…
Answer these questions honestly, it’s important for your health…
Are you making mistakes at work? Are you noticing less-than-stellar or slower performance or a greater number of errors creeping into your work? Lack of sleep may be the culprit…
Do you feel annoyed a lot of the time? Grumpy? Flying off the handle? Depressed?
Do you need an alarm clock (or even two) to get you out of bed?
How do you feel when you wake up? Feel groggy? Like it’s a struggle to get out of bed?
How quickly do you fall asleep? Is it almost instant or do you find yourself staring at the ceiling for an eternity?
How much do you sleep on vacation? Did you sleep in every day or wake early without an alarm clock?
If any of that sounds familiar, then you’re simply not getting the sleep your body craves.
Yet, here’s what nobody is telling you:
It’s Not Just The Amount Of Sleep… It’s The QUALITY Of Sleep That Makes The BIGGEST Difference…
As you read every word on this page, you’ll discover brand new research revealing the dramatic effects a lack of quality sleep has on the internal workings of the body. Directly leading to issues like:
More viral and bacterial infections…
Anxiety and depression…
Cancer, heart disease, diabetes and countless other chronic issues as you’ll see in a moment…
However, the answer is NOT just to get an early night or take a sleeping pill or so-called “natural” remedy.
Instead, there is a way to ‘reset’ your body’s automatic sleep-wake cycle. So you effortlessly relax into the most natural, highest quality sleep your body craves. The kind of sleep you may not have experienced in years.
By the time you finish reading this article, you’ll know how to flip on your ‘snooze switch’ at will, enjoying the deepest, most refreshing, cleansing and healing sleep of your life.
I Used to Say “Sleep Is For Wimps”
My name’s David Sinick and only a few short months ago, I didn’t just burn the candle at both ends, I…
Doused It In Gasoline And Torched It!
Most of my day I’m locked in front of a laptop, iPad or smartphone.
With the neverending emails, texts, Skype chats and tweets, my eyes stayed glued to a glaring computer screen as long as I was physically and mentally able.
Yet on the outside, the symptoms of sleep debt were taking their toll.
My complexion was bad, my skin white as a sheet, bags under the eyes and I looked physically DRAINED all the time. Any chance I’d get, I’d try to get a quick snooze in during the day – sometimes even napping under my desk!
Even when I finally collapsed into bed, my mind still kept racing. I couldn’t turn it off. And when I eventually DID drift off, I’d wake up at 2am… eyes bolted open… now I was feeling miserable because I knew it would take me AT LEAST another couple hours to fall back to sleep.
Little did I know…
Dangerous Toxins Were Building Up In My Brain…
Because if you’re anything like I was… and if you’re anything like ONE THIRD of Americans… you’re getting an average of 6 hours or LESS sleep a night.
And even if you ARE getting enough sleep, you’re probably not getting the RIGHT KIND of QUALITY sleep.
You see, sleep debt has a cumulative effect. And it’s not something you can recover from sleeping in on weekends.
The longer your sleep debt continues? The more damaging the effect on your health.
As you’ll see in a moment, it can lead to a variety of ailments from weight gain, stomach ulcers and depression… to chronic heart disease, accelerated aging and even cancer.
Amazingly, the more you deprive yourself of quality, enriching sleep…the more your body hides the symptoms. In other words?
You’re probably not even aware you’re getting sick!
And the results of too little sleep happen quickly…
Did you Know…
The National Sleep Foundation recently uncovered exactly how many hours of sleep you and I need every night.
Teenagers (14-17): 8-10 hours
Young adults (18-25): 7-9 Hours
Adults (26-64): 7-9 hours
Older adults (65+): 7-8 hours
Bottom line? If you’re between the ages of 13 and 65 you need a solid 7-9 hours sleep in order to stay mentally sharp and healthy. However, the amount of sleep is NOT the most important factor for your health…
Getting 6 Hours Of Sleep A Night? You May As Well Be Drunk!
Recently, researchers conducted an experiment to uncover the effects on your brain of getting 8, 6 and just 4 hours of sleep a night.
Here’s what happened…
Predictably, the person enjoying a full 8 hours of uninterrupted slumber woke bright and alert the next morning. Their mind stayed sharp and clear throughout the day.
But on just 2 hours LESS a night, the difference was dramatic…
After 2 weeks surviving on 6 hours sleep, the participant showed similar reaction times to a person with a blood alcohol concentration of 0.1%. In other words?
Lack of sleep caused them to act as if they were drunk!
And for the person on 4 hours? Well, their minds just couldn’t cope. Kept collapsing and falling asleep during the day.
In fact, the studies showed that brain function declines in a frighteningly predictable pattern…
However, the long-term effects of sleep debt are the mostchilling
It’s a little like credit card debt. With credit debt eventually your account gets shut down and likewise with sleep… not enough and your body will crash!
Devastating (Yet Little Known) Effects Of Sleep Debt…
Devastating Sleep Debt Effect #1:
Dumbs you down and shrinks your brain…
If you use your brain for a living, this should scare you. Lack of sleep can impair your brain in 2 ways:
First, it slows down attention, alertness, concentration, reasoning, and problem solving.
Second is its little-known effect on your memory. See, memory consolidation happens while you sleep. During the day you take in new knowledge, while at night your memory solidifies– strengthening neural connections that form brainwaves. Bottom line? If you want to learn something, you’ll learn it better with sleep!
As well as strengthening your memory, your brain reorganizes and restructures memories, resulting in magnified creativity.
PROVEN: Lack of quality sleep SHRIVELS your brain…
Scientists at University of Bristol studied the effects of jet-lag on airline cabin crew. They found that lack of sleep can actually shrink your brain and skyrocket stress levels.
Further tests showed those whose brains had shrunk had worse memories and higher levels of the stress hormone cortisol.
In the journal Nature Neuro-science, the scientists said: ‘Cortisol levels in cabin crew after repeated exposure to jet lag were significantly higher than after short flights.’.
Devastating Sleep Debt Effect #2:
Kills your sex drive…
It’s no secret a lack of energy, sleepiness and increased tension can murder your sex life.
One study, involving 171 women, showed that each additional hour of sleep increased the likelihood of sexual activity with a partner by 14 per cent. 7
Incredibly, a 2011 study found that lack of sleep actually significantly reduces testosterone production to the level of a 15-year-old male! 8
Not only does low testosterone flatten libido it can cause low energy levels, poor concentration and fatigue.
Devastating Sleep Debt Effect #3:
Triggers stress, depression and anxiety…
If you’ve ever found yourself feeling anxious, stressed and worried after a bad night’s sleep, you weren’t just imagining it.
Researchers at Berkeley found a lack of sleep can actually fire up the regions of our brain that increase feelings of anxiety. 9
The study discovered that when a person is deprived of sleep, anxiety-producing activity in certain parts of the brain increases wildly compared to those who enjoyed a full night of sleep.
Devastating Sleep Debt Effect #4:
Ages your skin…
Getting your beauty sleep is no myth. Sleep deprivation can actually accelerate aging of your skin.
A 2013 study focused on 60 pre-menopausal women for not just length of sleep but quality of sleep. 10
They found that sleep deprivation results in fine lines, saggy, drooping skin and a blotchy uneven skin tone.
Remember, your skin cells repair themselves overnight. It’s so crucial to get the highest quality of sleep for a good 8 hours. Your body secretes growth hormone during deep sleep to repair and rebuild body tissues like muscle and bone.
Sleep heals on the outside as well as inside.
Devastating Sleep Debt Effect #5:
Weakens Your Immune System…
While you sleep your body produces protective cytokines and infection-fighting antibodies and cells. Their function is to fight off bacteria and viruses.
However, as The Mayo Clinic reports 11 a lack of quality sleep means your immune system doesn’t have a chance to strengthen its defences. It may also take you longer to recover from illness and increase the risk of chronic illnesses like diabetes and heart disease.
Devastating Sleep Debt Effect #6:
Packs On Belly Fat…
Not getting the right kind of sleep veers your metabolism off the rails, affecting your ability to lose weight. Why?
Two hormones: Ghrelin and Leptin.
Grehlin is the hormone that tells your body to eat. And when you’re deprived of sleep… your body produces MORE of it. Translation? You’re hungrier more of the time.
And then there’s leptin. Now, leptin is the hormone that tells you when to STOP eating. Yet when you’re sleep-deprived your body produces LESS of this.
More ghrelin and less leptin = more stubborn, unwanted fat! 12 13
Amazingly, Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep deprived, who lost more muscle mass. (They shed similar amounts of total weight regardless of sleep.)
Devastating Sleep Debt Effect #7:
DOUBLES risk of death!
And let’s be honest. If you’re sleep deprived, bleary-eyed and can’t think straight, you’re a danger to yourself AND other people.
The University of Warwick in London studied more than 10,000 people over a number of years and concluded that getting less than 7 hours sleep increased the risk of death from heart disease.
Yet here’s the most recent and astonishing study of all…
The Little Known Reason A Lack Of High Quality Sleep Can DESTROY Your Health…
Recent research 14 suggests missing sleep not only makes you tired, worn out and fatigued…
… it gradually damages your brain.
When we sleep, the brain takes the time to flush itself clean of toxins thatbuild up during the day.
Here’s how it works…
The glymphatic system is your brain’s very own garbage disposal.It’s like a network of plumbing pipes that shuttle waste material out of the brain.
In recent studies on mice, scientists discovered the glymphatic system is 10 times more active when sleeping.
Amazingly, the glial cells… cells that support your nervous system… actually SHRINK when you’re asleep. Why? Because it increases the size of the gaps between brain tissue, allowing more fluid to be pumped in, washing the toxins away.
Now, if you DON’T get the kind of deep, refreshing, healing sleep you need, guess what happens?
The toxins gradually build up throughout the day and begin to clog up your brain with toxins. That includes a metabolite called amyloid beta – a substance researchers believe leads to dementia and Alzheimer’s if allowed to build and destroy neurons.
Bottom line? You need the recommended 7-9 hours of sleep to even stand a chance of your brain clearing itself of toxic build-up. However…
You don’t just need MORE sleep…You need the RIGHT KIND of sleep…
The kind of natural, deep, cleansing sleep your body and mind crave.
In other words, how much time you actually spend in bed is not the only rule of measure. It’s the QUALITY of your sleep, at the right time, at the right depths, that matters even more.
Sadly, the kind of sleep we’ve all lost thanks to the modern disease of artificial lighting, long working hours and attention-sapping electronic devices.
You need the best quality sleep. Yes you need 8 hours… but you need 8 hours of quality sleep.
Maybe you’re anxious, maybe you’re stressed during the day, maybe you’re unfocused.
Understand this is damaging your sleep cycle and having a long-term effect on your health. And that same stress and anxiety is making you unable to sleep. It’s a vicious cycle!
So what’s the answer? How can you reset your body so that you enjoy a deep, natural, nourishing night’s sleep on command?
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